Dr. Nora Klara Ilniczky offering individual psychotherapy in Exeter, New Hampshire. Over 20 years of clinical experience with a focus on integrative and Trauma Informed Psychotherapeutic Interventions.
I get up. I walk. I fall down. Meanwhile I keep dancing. ~ Daniel Hillel.
Pursuing therapy is deeply personal. I also believe that the experience is a uniquely individual and complex process.
I very much value a collaborative effort in psychotherapy, whereby you and I both bring our knowledge to the table. I as the clinician can bring my knowledge in psychological theories, applied practice and empathic holding, while you can bring your expertise on your history, life experiences, values, goals and hopes for the future. We can work together on identifying ways in which you can more effectively cope with your thoughts and feelings, improve your interpersonal relationships, and increase your awareness about how your life experiences may be influencing your current functioning. I am an active clinician, who will engage you on a personal level through attentive and thoughtful listening, in addition to focused questioning and interpretive comments. I also acknowledge and appreciate your strengths and resilience when facing challenging choices and circumstances in your life. Fundamentally my therapeutic goal is to help empower you; by strengthening your internal resources, in order to help you move towards a more fulfilling life.
I would describe my counseling style as a fluid mix of cognitive behavioral, relational, dynamic, somatic and mindfulness-based interventions. I believe that I can offer you a treatment approach that is individually tailored to your unique goals, strengths, needs and challenges.
I feel truly privileged that psychotherapy is my life’s work. And I appreciate your consideration in allowing me to accompany you on your unique healing journey.